Monthly Archives January 2014

Golf Power Tip of the Day- Speed Skater Drill

January 31, 2014

Client of the Month January 2014

January 30, 2014

Core Workout Focusing on Torso Stability and Postural Improvement

January 28, 2014

Interval Training For Faster Results

January 28, 2014

Teriyaki Chicken Plate Recipe for Tonight

January 23, 2014

Deep Overhead Squat Corrections and Technique Work

January 21, 2014

Cross Training for Runners

January 17, 2014

Medicine Ball Warmup to Increase Club Head Speed

January 13, 2014

“20/20” Tabata Tuesday Workout

January 7, 2014