Monthly Archives January 2014

Golf Power Tip of the Day- Speed Skater Drill

January 31, 2014 | Andrew Fodge

Client of the Month January 2014

January 30, 2014 | Andrew Fodge

Core Workout Focusing on Torso Stability and Postural Improvement

January 28, 2014 | Andrew Fodge

Interval Training For Faster Results

January 28, 2014 | Andrew Fodge

Teriyaki Chicken Plate Recipe for Tonight

January 23, 2014 | Andrew Fodge

Deep Overhead Squat Corrections and Technique Work

January 21, 2014 | Andrew Fodge

Cross Training for Runners

January 17, 2014 | Andrew Fodge

Medicine Ball Warmup to Increase Club Head Speed

January 13, 2014 | Andrew Fodge

“20/20” Tabata Tuesday Workout

January 7, 2014 | Andrew Fodge