AGA Golf Fitness | Medicine Ball Power| November 2016 Scottsdale and Mesa Arizona

This month we are demonstrating some Medicine Ball Power tests/drills that can be done easily in an open space with a Medicine Ball of an appropriate weight. In this video we are demonstrating three of my favorite Medicine Ball tests/drills, the “Shot Put Throw”, Sit Up and Throw, and Hay-Bailers with some help from Russell (@madsweat) marking the best throws and measuring from those spots. Equipment used includes a Laser Measure to easily record disatance, and medicine balls sized to my weight using TPI protocols for the testing, and a 14lb Leather Medicine ball for the Hay Bailer Throws. Call Andrew at 602-638-3000 or email fitnessbyandrew@gmail.com to learn more and/or for a complimentary golf performance screening in Scottsdale or Mesa.

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