AGA Golf Fitness Tip of the Month December 2016 | 3 Upper Body Mobility Drills You Need


This month we are demonstrating for our golfers three upper body mobility exercises that they need to incorporate into their movement prep (aka Warmup), Recovery Days, or just as needed because they feel so good.  Our three drills for today include the “Gunslinger”, Torso Side Bends with/without StickMobility assistance, and Quadruped Reach Under to Rows.   Call Andrew at 602-638-3000 or email andrew@fitnessbyandrew.com to learn more and/or for a complimentary golf performance screening in Scottsdale or Mesa.

Share and Enjoy