This month we are taking a look at the Titleist Perfomance Institute’s toe touch test and how the results can show potential lower body restrictions. For individuals that sit for long periods of time during the day, “tight” hamstrings can be a common and very limiting restriction to deal with. There is Hope!! With the help of John Burns, from McDowell Mountain Golf Club we will show some easy and highly effective drills that can be done to improve the ability of the Hamstrings to work properly
Andrew Fodge is a certified Titleist Performance Institute golf fitness instructor, K-Vest Level 2 biomechanic specialist and the owner Fitness by Andrew LLC personal training in Scottsdale and Mesa, Arizona. Andrew and his team specialize in Golf Fitness, Sport Performance Training, Fat Loss and functional training techniques. We are here to provide you with a comprehensive one-of-a-kind program to help you achieve real results. Call us at 602-638-3000 or email firstname.lastname@example.org for a complimentary golf performance or fitness screening in Scottsdale or Mesa.
John Burns is the Lead Instructor and PGA Professional at Mcdowell Mountain Golf. Phone: 602-628-8260. Email: email@example.com.