Stretching/Flexibility Training
Proper Nutrition and Water Intake
1. Corrective Exercises: Basically this component of fitness addresses your posture and how your body moves. I have helped many people look taller, leaner, and healthier by merely helping them to improve their posture and how they hold/move their body.
2. Resistance Training: This component of our training may include traditional strength training techniques to specific functional training techniques. The Goal is to increase lean muscle tissue. Your body burns more calories with more lean muscle tissue, period. So we need to put some stress on your muscles to stimumlate the muscle growth and tone. Within a 60 minute session this component may take up to 75% of our session.
3. Aerobic Training: "Cardio", This component you, as the client, would do mostly on your own in your community, at my studio, or if absolutely necessary mixed into our sessions. It will consist anywhere from 15-60 minutes of some type of aerobic activity (running, swimming, boxing, cycling, etc.)
4. Stretching/Flexibility Training: This component is crucial to not only prevent injury but also this will help to give your body the "Shape" you want. During our sessions I will put you through an assisted stretching program, where basically I put you onto a stretchin table and conduct numerous stretching techniques to leave you refreshed and feeling great after our workout.
5. Professional Assistance from Andrew: The fitness program must evolve as your body changes and adapt to the other 5 components of our personal training program. We will not let our workout sessions with me or on your own get "easy" or "boring". We will always modify the various components to give you the best workouts and eating plan possible.
6. Nutrition and Water Intake: (How Much are you eating/drinking, How well is your eating, when do you eat, etc.) We then address the areas with your eating that need improvement. We will figure out what food you currently have (if any) that is good and what is not, then what to shop for to compliment the other components of our fitness program. I also provide personal training clients with the STAX System, one of the most effective nutrition plans I have ever come across.
Your Fitness Program must be comprehensive and cover all of the components listed above. Otherwise the result and subsequently the fitness level you want, will not be completely or easily achieved.
Email Andrew or call 602-516-4225, if you have any further questions or concerns regarding this personal training program and how it will work for you.
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