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Health and Fitness Articles

These Articles from Various Authors address many of the Concerns and Questions regarding Helath, Fitness, and Personal Training

Ab Workouts and Core Exercises: A Circuit for Fat Loss and Strength by Nathan Long

The 5 Fastest Ways To Tone Your Stomach And Build A Defined Mid-Section In Less Than A Month by Steve Hochman

Pre Season Golf Fitness Training To Improve Your Game by Sean Cochran

What is HITT cardio training? by Jason Szova

Lift It If You Want To Shift It! Lifting Weights Will Cause Accelerated Fat Loss! by Brian Kavanagh

Eating to Fuel Exercise by Tara Parker-Pope

Biggest Loser-The Criticism Continues by Bev Sklar

Fitness Myths and Half-Truths by Elizabeth Quinn

Phys Ed: Can Running Actually Help Your Knees? By Gretchen Reynolds

Can You Get Fit in Six Minutes a Week? by Gretchen Reynolds

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NORTH SCOTTSDALE Studio: 13402 N Scottsdale Road, Suite B-150, Scottsdale, AZ, 85254 OLD TOWN Studio: 4300 N Miller Rd, Suite 101, Scottsdale, AZ, 85251 *Fitness By Andrew LLC All Rights Reserved