FITNESS BY ANDREW LLC Personal Trainers serving Scottsdale

• This program is my Online Personal Training service.  This service is designed and meant to serve those clients in different parts of Arizona or the Country.  It will allow me to provide the accountability and direction that YOU will need for your Fitness Training program. 

• This program is called the "Online Fitness Intensive" for two reasons.  First reason, YOU will need to pursue a truly INTENSE EFFORT within the the workouts I give you.  You will need to Push Yourself with exercises and instructions you receive.  It is your intensity that will determine a change in your fitness.  Second reason, is that I as your trainer will not allow you not to see and feel a difference.  With the program I give you and the program updates that follow, a lack of change in your fitness is not acceptable.  My mission statement applies to all of my clients, "YOUR Fitness is MY Priority!"

• I, Andrew Fodge, want to be your "Virtual Online Trainer", I will provide the nutrition and workout information and more importantly the accountability you need to be succesful.  Depending on the program you choose for yourself, you will receive 1 or 2 workout programs per month as you progress through your workouts.  I will provide accountability by emails, calls, and/or texts depending on what I find works best for you to keep you ON TRACK. 

• You will receive workout programs via email on a template showing the  strength exercises with sets, reps, weights, and tempo.  With those workouts will come an assigned Cardio Component that you will need to complete daily if needed.  Also, if needed I will send you a video clip either by mpeg or Youtube video, demonstrating how I want you to proceed through your workouts.  In the exercise video I will show the form and the tempo I expect you to have during your workout. Addressed in those videos to YOU, will be any concerns or directions I want to give attention to for that part of the program. 

• These videos are one of the extras that will set apart this fitness program from all the rest you may come across.  In that it is based and directed to YOU.  It means that this program will adapt and progress, as you achieve results weekly.  And we will achieve those results, thousands of miles away if necessary.  Here is a sample video I made for a client to demonstrate the tempo of her circuit. 

Online Training Special offered

• Online Fitness Program Only  
• $30 Per Month                       
• Choose this option if you only would like the Online Workouts, which includes Cardio, Strength, and Flexibility Planning with Most Importantly ACCOUNTABILITY