As you get started making some improvements in your overall nutrition program, one element that must not be overlooked is your essential fatty acid intake. Far too many people get caught up in figuring out their proper calorie requirements along with how many grams of protein, carbs, and dietary fats they should be taking in that they begin to neglect the specifics such as whether they are getting these nutrients from.
This is something that is critical to consider if you hope to achieve excellent health, so something not to be pushed aside.
Let’s take a quick look at some of the important things that you should know about why omega-3’s are so important for your health.
The first big benefit that omega 3’s have to offer is they will help to lower the level of inflammation present in the body, which can then decrease your risk of a number of chronic diseases such as heart disease, cancer, as well as arthritis. With more and more people suffering from these conditions on a regular basis, this cannot be overlooked.
Too many people still associate all fat as being harmful to your heart-health but this just isn’t the case. The right fats will definitely improve your heart-health when consumed regularly.
Improved Mental Function
Second, a good intake of Omega-3 fats is also going to be essential for making sure you are taking care of your mind as well. Those who consume this nutrient regularly are more likely to have a reduced risk of suffering from depression and may also have greater memory and performance.
Furthermore, those who are low in omega-3 fats may suffer from greater mood swings, so it’s a nutrient that really can impact your overall day to day well-being.
Reduce Diabetes Risk
A good intake of omega-3 fats will also help to lower your overall risk of suffering from diabetes as well. Those who have diabetes are often showing signs of very low HDL levels and omega-3 fats will help to bring these levels higher while reducing the level of triglycerides in your system.
Omega-3 fats can also enhance the overall metabolic rate and reduce the risk of fat gain over time.
Improve Bone Health
Worried about osteoporosis as you get older? If so, taking more omega-3’s should top your list of things to do. A good intake of omega-3 fatty acids can really help to improve the retention of calcium in the body, strengthening your bone matrix.
This is important to reduce breakage as well as to simply prevent joint pain or other issues as you maintain your active lifestyle.
Reduction In Cancer Rates
Finally, getting sufficient levels of omega-3 fats in your diet can also reduce your risk of developing cancer as well in the colon, breast, as well as prostate.
Whether you’re currently at risk or simply looking to prevent cancer from developing, this makes it an attractive reason to start including omega-3 fats in your diet.
It’s easy to see there are many important reasons why getting in enough omega-3 fats should be at the top of your to-do list from an overall health standpoint. Make sure that you are thinking about your diet and how you can include foods rich in omega 3s. If you’re having difficulty getting enough omega 3’s in your diet, think about using a supplementation to help meet your requirements.
Another important health tip to remember, as you commit to a healthy diet that includes omega 3’s, you can include physical activity to your routine
Another important health tip to remember as you commit to a healthy diet that includes omega 3’s, by including physical activity to your routine can assist you with almost all of the health challenges listed above. Your body was built to move and if you’re stuck at an office or sitting at a desk all day, it’s important to get out and move your body. Being healthy requires commitment to diet AND exercise. If you need an accountability partner to make sure you’re reaching your diet and exercise goals, check out our personal training programs — the team at Fitness by Andrew has a track record of helping clients make truly amazing transformations.